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Sheehan, George A. – 1975
This book is both a personal and technical account of the experience of running by a heart specialist who began a running program at the age of 45. In its seventeen chapters, there is information presented on the spiritual, psychological, and physiological results of running; treatment of athletic injuries resulting from running; effects of diet…
Descriptors: Athletics, Blood Circulation, Cardiovascular System, Exercise (Physiology)