A self-administered assertiveness training program trained refusal of unreasonable requests from strangers and close relationships. Comparison with a placebo program indicated the assertiveness program produced superior effectiveness of assertion, content of assertion, verbalization of assertion-related obligations, persistent assertive…

The effectiveness of a self help book on assertiveness training was assessed by comparing two bibliotherapy conditions with group therapy and a waiting list control condition. One group of bibliotherapy subjects read a popular paperback with no therapist contact, while the other group additionally participated in informal discussion sessions.…

Research indicates that transcendental meditation (TM) may provide relief from accumulated stress and render the meditator better able to cope with future stressful events. Single and combined TM and assertive training programs were compared for effectiveness in the treatment of socially anxious college students. A waiting-list group served as the…

In this manual for minority students in higher education, advice is provided on the following topics: (1) methods of self personality assessment, including lists, questions, and flow charts; (2) suggestions for budgeting study time in an individual schedule; (3) relaxation techniques to combat anxiety; (4) methods of self-management in cases of…