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Download full textÖzdenk, Serhat; Imamoglu, Mehmet – Asian Journal of Education and Training, 2019
The aim of this study is to examine the self-esteem, happiness and communication skills of women who participated in pilates, step and zumba exercise programs. A total of 54 women participated in the study. Pilates, step and zumba exercise program was applied three days a week for a total of 12 weeks. As a data collection tool in research;…
Descriptors: Self Esteem, Psychological Patterns, Communication Skills, Females
