Some exercises are misused and abused by people of all ages, and increased age magnifies the bad effects of these exercises. Senior citizens in particular should be aware of the possible damage that some exercises, particularly when done unsupervised, pose to their physical health. This paper describes 56 common exercises and alternatives to those…

An excerpt is presented from a book offering fitness exercises for people with disabilities. The author reviews specific medical considerations of Down's Syndrome and examines nutritional concerns as well as precautions for a program of general exercise. (Author/CL)

Weight-related problems, including eating disorders, disordered eating, and obesity, are prevalent among adolescents. School and community-based educators and health care providers have an important role to play in the prevention of weight-related problems in youth. This article includes: 1) a brief overview of weight-related problems in…

This article discusses the importance of exercise for many people with visual impairments and diabetes. It lists precautions for the person with visual impairments and diabetes and specifies who should not exercise, explains "diabetes-specific" benefits of exercise, suggests a format for a safe workout, and includes an example of a successful…

Written for those who want to write poems but are not sure how to start, this book presents 20 short exercises plus short pieces ("written talk") about poetry. The exercises in the book are designed to be completed in about 10 weeks. The types of poems in the 20 exercises include "found" and "headline" poems (which…

This adult literacy curriculum best serves groups of students, but is also effective for one-on-one tutoring methods. The material covers the history of broad form deeds in Kentucky (instruments with which coal rights, but not the farmlands above the coal, were sold to mining companies) and includes four personal narratives of Kentucky residents…