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Direct linkSluder, J. Brandon; Howard-Shaughnessy, Candice – Journal of Physical Education, Recreation & Dance, 2015
Cardiovascular fitness is an important aspect of overall fitness, health, and wellness, and running can be an excellent lifetime physical activity. One of the most simple and effective means of exercise, running raises heart rate in a short amount of time and can be done with little to no cost for equipment. There are many benefits to running,…
Descriptors: Physical Education, Physical Activities, Elementary School Students, Intermediate Grades
