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| Beeker, Richard T. | 1 |
| Israel, Richard G. | 1 |
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Download full textBeeker, Richard T.; Israel, Richard G. – 1985
Carbohydrate-loading prior to distance events is a common practice among endurance athletes. The purposes of this paper are to review previous research and to clarify misconceptions which may exist concerning carbohydrate-loading. The most effective method of carbohydrate-loading involves a training run of sufficient intensity and duration to…
Descriptors: Athletes, Athletics, Dietetics, Exercise Physiology
