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Cultivating Early Adults' Flourishing with Mindfulness & Technology Assisted Skill Transfer: A Pilot Comparative Effectiveness Trial
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Marisa DeCollibus – ProQuest LLC, 2024
The current study seeks to support early adults in maintaining mindfulness practices to ease discomfort during their transition to college. Early adulthood is well-matched for introducing mindfulness practice, and summer bridge programs are a logical place to introduce these skills. Mindfulness programs for college students have shown promising…
Descriptors: Young Adults, Transfer of Training, Metacognition, Stress Management