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Meditation, Breath Work, and Focus Training for Teachers and Students--The Five Minutes a Day that Can Really Make a Difference
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Sessa, Sandra A. – Journal of College Teaching & Learning, 2007
This paper is based on information researched and presented in a faculty development seminar for elementary teachers for use with students preparing for national testing to manage stress and increase attention focus. It reviews effects of stress on behavior, mood, and concentration; explains basics of breath work and meditation; provides…
Descriptors: Metacognition, Faculty Development, Program Effectiveness, Stress Management