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Direct linkIfigeneia Kaouri; Eirini Argiriadou; Ermioni Katartzi; Anastasia-Kassiani Praskidou; Ioannis Vrabas; Fotios Mavrovouniotis – Alberta Journal of Educational Research, 2024
The purpose of the present study was to examine the effectiveness of a Pilates program in the context of the physical education course at school, on aerobic capacity, muscular strength, muscular endurance, and flexibility of high school students. The voluntary participants were 42 high school students, aged 15 to 17 years, randomly divided into a…
Descriptors: High School Students, Physical Fitness, Physical Education, Muscular Strength
