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Download full textPresident's Council on Physical Fitness and Sports, Washington, DC. – 1973
This paper begins by defining the terms "weight training,""weight lifting,""strength,""power," and "muscular endurance.""Weight training" is differentiated from "weight lifting" and defined as a systematic series of resistance exercises designed to promote physical development and conditioning or to rehabilitate persons who have suffered injury or…
Descriptors: Exercise (Physiology), Physical Development, Physical Education, Teaching Methods
