Presents current information on exercise, immunity, and infection in athletes and active people, focusing on well-established immunologic changes and practical clinical aspects of common infections. The article also guides physicians on what to advise active and athletic patients. (SM)

Clarifies some recent recommendations about how much physical activity is enough, and answers common questions such as what the recommendations are and what they are based on, what is meant by moderate intensity physical activity, who is responsible for the recommendations, and when to use the different guidelines. (SM)

Examines current guidelines for physical fitness, noting issues that may influence the updating of the American College of Sports Medicine exercise statement. Differences between exercise prescription for fitness and physical activity for health are discussed, noting the importance of designing individualized programs with appropriate levels of…

This illustrated guide was designed to help parents understand: (1) how blood cholesterol in children is related to heart disease later in life; (2) which children should get their cholesterol tested and what to expect afterwards; (3) how the whole family can eat in a low-saturated fat, low-cholesterol way; and (4) how to help children follow a…

The second of a two-part series on contraindications to athletic activity, this article examines the sensory, spinal, gastrointestinal, systemic, hematologic, and dermatologic conditions that warrant activity disqualification and provides guidelines about when it is safe to participate. Activity considerations for individuals who have lost a…

This booklet offers advice for adults who want to lower their blood cholesterol level. The first section, "What You Need To Know about High Blood Cholesterol," discusses blood cholesterol and why it matters, what cholesterol numbers mean, and what affects blood cholesterol levels. Section 2, "What You Need To Do To Lower Blood…