Identifies the steps involved in changing behavior as a process over time: (1) becoming aware of desire to change; (2) announcing intentions and noticing actions; (3) recognizing detours and catching them during the act; (4) effecting change; (5) managing roadblocks; (6) reinforcing the changed behavior; and (7) completing the process of change.…

Describes how adventure therapy can be adapted to help individuals suffering from bulimia develop effective coping mechanisms, increase self-esteem, and gain appreciation for their bodies. Goal is for participants to recognize compulsive behavior in relation to their attitudes and to understand underlying processes that lead to those behaviors and…

A self-image workshop manual for American Indians aims to help Indian people set goals and excel in whatever they plan in life. A section entitled "Are You an Eagle?" tells of the significance of eagles in traditional American Indian Culture, discusses those who merit an eagle feather for accomplishment, and lists characteristics of eagles (and…