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Download full textMcDaniel, Larry W.; Jackson, Allen; Gaudet, Laura – International Education Studies, 2009
Participation in strength training is important for older children or young adolescences who wish to improve fitness or participate in sports. When designing strength training programs for our youth this age group is immature anatomically, physiologically, and psychologically. For the younger or inexperienced group the strength training activities…
Descriptors: Muscular Strength, Physical Fitness, Athletics, Physical Education
