The purpose of this case study was to examine the efficacy of a developing technique that has been coined by this author as a Mental Wellness Fast. Therefore, this paper has been written for therapists who utilize spirituality and/or religion into their practice. The technique is geared to assist clients with healing poor inner dialogues and it…

Identifies and discusses treatment of some irrational cognitions of bulimics concerning food, weight loss, eating, and dieting. Describes use of cognitive, behavioral, and emotional interventions. Notes importance of providing nutrition information and realistic diet practices. Group treatment approach is briefly addressed in dealing with…

It has been estimated that 85% of all women seeking therapy are adults molested as children (AMACs). Group counseling with AMACs is recommended, with groups having homogeneity in terms of presenting problems and heterogeneity in group members' ability to deal with their sexual abuse. Groups should be closed, meet once or twice a week for 2-hour…

Discusses different views of autonomy and suggests cognitive behavioral approaches to help women raise their self-esteem and overcome dependency. Suggests methods for strengthening female autonomy without giving up caring and compassion attributes. (Author/CM)

Describes a behavioral skills training model aimed at decreasing feelings of powerlessness often experienced by women. Feedback questionnaires suggest the training is effective in helping women attain their goals and use more direct forms of power. Cognitive change was a motivating factor. (JAC)

Isolates active ingredients of the coping-skills component: sensory discriminative (SD), motivational affective (MA), and cognitive evaluative (CE) skills. Checks on independent variable manipulation reveal that SD skills are learned and employed, MA skills are already known but refined, and CE skills are largely ignored. (Author)