Comparison was made between the effectiveness of three relaxation training procedures: (1) Behavioral Relaxation Training, which consisted of training in relaxing specific parts of the body and controlling breathing; (2) Meditation (based on Benson's procedure for eliciting the relaxation response); and (3) Seashore Sounds "Attention Focusing,"…

This paper describes the participants, treatment features and outcomes of a day treatment program for adolescents with emotional and behavioral problems, who had been formally adjudicated "dependent." Characteristics of the 133 adolescents served over a 5-year period are presented along with a chart of referral sources for each year of…

This paper describes the development of comprehensive psycho-educational groups for students in a secondary school attached to a Japanese university. Although deliberate application of psychological knowledge to self-empowerment has been a central component of counseling programs in the United States, such practice is only now emerging in Japan.…

This paper presents a new format for conducting workshops for college students on eliminating self-defeating behaviors, based on a psychoeducational approach. The content of each of the eight lunch-hour sessions is described including the learned nature of self-defeating behaviors and the tracking identification and changing of such behaviors…