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Robinson, Jerry W., Jr. – Journal of Extension, 1980
Outlines four steps that can be used to help manage stress: (1) encouraging the expression of feelings; (2) identifying sources of stress; (3) relieving pressures; and (4) finding ways to adapt. A chart giving examples of helpful and harmful behavior styles is provided, with suggestions for developing helping skills. (SK)
Descriptors: Affective Behavior, Behavior Change, Communication Skills, Empathy