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Direct linkHongu, Nobuko; Kataura, Martha P.; Block, Linda M. – Journal of Extension, 2011
This article helps Extension professionals guide individuals in a successful long-term weight loss program. A program should focus on behavioral changes (improving eating habits and physical activity), not just weight loss. In order to do this, Extension professionals should implement behavior change strategies that motivate individuals to…
Descriptors: Change Strategies, Physical Activities, Self Management, Self Efficacy
