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Ploutz-Snyder, Lori L.; Giamis, E. L. – Journal of Strength and Conditioning Research, 2001
Compared the number of testing sessions required to achieve consistent 1 repetition maximum (1RM) strength measurements in untrained old and young women. Participants were repeatedly strength-tested for bilateral concentric knee extension 1RM strength. Older women required significantly more testing sessions to achieve the same absolute…
Descriptors: Age Differences, Exercise Physiology, Females, Muscular Strength