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| Journal of Strength and… | 1 |
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Peer reviewedSchlumberger, Andreas; Stec, Justyna; Schmidtbleicher, Dietmar – Journal of Strength and Conditioning Research, 2001
Compared the effects of single- and multiple-set strength training in women with basic experience in resistance training. Both training groups had significant strength improvements in leg extension. In the seated bench press, only the three-set group showed a significant increase in maximal strength. There were higher strength gains overall in the…
Descriptors: Females, Foreign Countries, Muscular Strength, Physical Development
