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Direct linkJustin Kompf; Ryan Rhodes – Measurement in Physical Education and Exercise Science, 2024
The measurement of resistance training (RT) is often based on adaptations of aerobic physical activity measures which may not contain the elements necessary to assess RT. The purpose of this systematic review was to examine what measures are used to assess RT and appraise their composition. Specifically, the inclusion of frequency, duration,…
Descriptors: Physical Fitness, Training, Muscular Strength, Evaluation Methods
