Cognitive Restructuring: The Art of Talking to Yourself.

Schmidt, Jerry A.

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Peer reviewed

ERIC Number: EJ146231

Record Type: Journal

Publication Date: 1976

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Cognitive Restructuring: The Art of Talking to Yourself

Schmidt, Jerry A.

Personnel and Guidance Journal, 55, 2, 71-74, Oct 76

The author defines Cognitive Restructuring as a combination of internal self-punishment and internal self-payoff. It is a useful skill, applicable to a number of life situations. (Author/HMV)

Descriptors: Assertiveness, Behavior Change, Change Strategies, Counseling, Daily Living Skills, Psychotherapy, Skill Development, State of the Art Reviews

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