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Donnie Andrews; Katelyn Zachary – Physical Educator, 2024
Vertical jump performance is vital to many sports and is predictive of power output. Both resistance exercises and plyometric exercises have been shown to increase vertical jump performance. Identifying the type of exercise that increases jump height the most may be useful to coaches and athletes worldwide. The literature has stated that both…
Descriptors: Athletics, Exercise, Training, College Athletics
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Deutsch, Joe; Mahoney, Sean; Waldera, Roman; Martinez, Michelle; Schnabel, Ethan – Physical Educator, 2020
The Project Fit America (PFA) curriculum was initiated in 1990 with a mission to create and provide quality opportunities for American school children to be active, healthy, and fit. This study assessed the effect of the PFA curriculum and outdoor fitness equipment on fitness testing scores of elementary school students. Participants were 4th- and…
Descriptors: Physical Fitness, Program Descriptions, Program Effectiveness, Equipment
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Faigenbaum, Avery D.; Mediate, Patrick – Physical Educator, 2006
The purpose of this study was to examine the effects of medicine ball training on the fitness performance of high-school physical education students. Sixty-nine high-school students participated in a 6-week medicine training program during the first 10 to 15 minutes of each physical education class. A group of 49 students who participated in…
Descriptors: Program Effectiveness, Physical Fitness, Muscular Strength, Physical Education