Exercise and Depression: Swapping Sweat for Serenity?.

Monahan, Terry

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Peer reviewed

ERIC Number: EJ342009

Record Type: CIJE

Publication Date: 1986

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Exercise and Depression: Swapping Sweat for Serenity?

Monahan, Terry

Physician and Sportsmedicine, v14 n9 p192-97 Sep 1986

Individuals who engage in regular exercise of varying intensity report significant reduction in anxiety and depression. While most evidence is anecdotal, research has provided support for exercise in depression therapy. (Author/MT)

Descriptors: Depression (Psychology), Exercise, Physical Activity Level, Therapeutic Recreation

Publication Type: Journal Articles; Reports - Descriptive

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Language: English

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