Universities are struggling to support college students' mental health and well-being. With finite counseling services available, it is imperative to explore upstream, strengths-based approaches that may benefit students holistically. This quantitative, quasi-experimental study was conducted to evaluate whether a four-week program, using validated…

This study assessed the impact of Animal-Assisted Therapy (AAT) on the mood profile, anxiety, mental well-being, and stress of university students. Stress has always been a widespread issue for university students, with the COVID-19 pandemic exacerbating the problem. The need for stress alleviation therapies to be further investigated within…

The purpose of this action research study was to assist students coping with the pressures of attending a high achieving school by devising and implementing a seven-week mindfulness-based intervention (MBI) to raise overall student well-being. Additionally, it was hoped that the students would use the mindfulness techniques as positive coping…

The escalating challenges faced by educators highlight the urgent need to understand factors influencing their wellbeing. Teachers in the United States education system are stressed, burnt out, and leaving the field in unprecedented numbers (Sparks, 2022; Camera, 2022; Zamarro et al., 2021; Dabrowski, 2021; Hill-Jackson et al., 2022). It is…

This study investigated the impact of participation in middle school garden programs on student well-being through a mixed-methods evaluation. Set against a backdrop of escalating mental health crises among K-12 students in the United States, characterized by heightened levels of stress, depression, and anxiety, this study evaluated whether school…

The purpose of this mixed-methods research was to understand the benefits of a professional coaching program in higher education and its impact on faculty resilience and well-being. Participants in this study included faculty members who had been enrolled in a higher education faculty coaching program for two years, for one year, and faculty who…

The purpose of this mixed-methods research was to understand the benefits of a professional coaching program in higher education and its impact on faculty resilience and well-being. Participants in this study included faculty members who had been enrolled in a higher education faculty coaching program for two years, for one year, and faculty who…

The purpose of this mixed-methods research was to understand the benefits of a professional coaching program in higher education and its impact on faculty resilience and well-being. Participants in this study included faculty members who had been enrolled in a higher education faculty coaching program for two years, for one year, and faculty who…

Students experience many stressors that impact their academic achievement and overall well-being. Therefore, schools must explore methods to help students address stressors and to focus on academic learning. In the age of school accountability for academic growth and stagnant or shrinking budgets, schools must explore options that are fiscally…

Educators throughout the United States report high levels of mental distress, anxiety, depression, and stress and difficulties with physical health. Educational systems have limited ability to address the well-being of faculty and staff in primary and secondary schools. Existing interventions are not always adequate and often do not reach the…

Many college students experience poor wellbeing (e.g., loneliness, depression, anxiety, and stress), have low levels of physical activity (PA) engagement, and engage in behaviors that threaten wellbeing. Academic PA and wellness courses can promote not just physical health but assist students in developing sustainable solutions to improve…

Educators often experience job-related stress resulting from heavy workloads and responsibilities, unsatisfactory compensation, and undervaluing within the broader society. Therefore, high turnover rates are common, with a staggering one third of the educators leaving the profession within their first five years. For that reason, the MedStar…

High school students' lack of coping skills can be detrimental to their wellbeing, which has created a need for interventions in the educational system. A review of the literature provided evidence supporting the feasibility and effectiveness of mindfulness-based interventions for adolescents. This study examined if and to what extent a difference…

The purpose of this study was to: (a) embed nature and mindfulness into university course curriculum to determine the influence they have on students' health and well-being, (b) examine students' perspectives of mindfulness in the natural environment, and (c) to determine what students identify as the impacts of integrating nature and mindfulness…

The research study involved the introduction of the Transcendental Meditation Program® to nursing students as a strategy of self-care to reduce anxiety and stress. Nursing students are at risk for developing anxiety and stress in their academic and clinical program due to the intense learning environment that requires the integration of…