Tested 40 male and 40 female college students for level of relaxation and mood state following exposure to three types of humor content or a nonhumorous control. Humor appreciation was found to be effective in aiding relaxation while promoting positive affective mood state in subjects. Humor appreciation may be possible adjunct to biofeedback…

Balance and harmony within one's neural system is dynamic and changing, and restoring that balance is essential for peak performance. With a minimum amount of training individuals are able to restore this delicate balance and thereby enhance their own wellbeing. Autogenic feedback training has been demonstrated to be an effective means for…

Describes autogenic feedback training, which provides the basis whereby an individual is able to improve on well being through use of a technique described as "body fortran," implying that you program self as one programs a computer. Necessary requisites are described including relaxation training and the management of stress. (JAC)