Increased exercise correlates with positive health outcomes in college women. Many women do not get the recommended physical activity during college. The purpose of this study was to analyze whether regular use of wearable exercise technology (i.e., smartphones, dedicated devices) during exercise was associated with increased exercise behaviors.…

Despite the proliferation of theory-based behavior-change programs to promote physical activity, obesity and diabetes rates continue to rise. Given the notable ineffective interventions, it is important to examine why these efforts have been largely unsuccessful and to consider potential alternatives. The purpose of this article is to consider the…

Motor developmentalists study the processes that underlie change in behavior. There are at least two fundamental ways in which theory and data emanating from motor development are critical components of what undergraduate kinesiology majors should know. First is an emphasis on the lifespan. We are very different organisms as we progress through…

Examines motivational foundations of exercise behavior, presenting a theoretical model in which motivation is the proximal precursor of exercise, which is determined by perceived constraints and situational facilitators. The paper explores the role of cognition versus automaticity in exercise behavior and examines habit versus routine, presenting…

Reviews articles on stress and exercise. After defining stress, the paper analyzes competition as either eustress or distress, provides evidence for Berger's taxonomy of stress and exercise, examines Type A behavior, discusses multidimensional anxiety and stress management, describes the inverted-U hypothesis and task characteristics, and explains…