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Direct linkSkirka, Nicholas; Hume, Donald – Strategies: A Journal for Physical and Sport Educators, 2007
This article discusses how to use stretch bands for improving total body fitness and quality of life. A stretch band exercise program offers a versatile and inexpensive option to motivate participants to exercise. The authors suggest practical exercises that can be used in physical education to improve or maintain muscular strength and endurance,…
Descriptors: Physical Education, Muscular Strength, Exercise, Quality of Life
