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Peer reviewedBloomer, Richard J. – Strength and Conditioning Journal, 2003
Reviews the literature on the left ventricular structural adaptations induced by resistance/strength exercise, focusing on human work, particularly well-trained strength athletes engaged in regular, moderate- to high-intensity resistance training (RT). The article discusses both genders and examines the use of anabolic-androgenic steroids in…
Descriptors: Cardiovascular System, Exercise Physiology, Muscular Strength, Sex Differences
Peer reviewedConley, Michael S.; Rozenek, Ralph – Strength and Conditioning Journal, 2001
Resistance training may enhance cardiovascular health, improve body composition, increase bone mineral density, reduce anxiety and depression, reduce the risk of injury during other sports, and increase muscular strength and endurance. The paper describes the effects of resistance training on: the cardiovascular system, energy expenditure and body…
Descriptors: Anxiety, Body Composition, Cardiovascular System, Depression (Psychology)
