Although evidence exists for the therapeutic effectiveness of yoga for people with a range of mental health difficulties, further research is necessary to determine its contribution to recovery from sexual violence. This study used Interpretative Phenomenological Analysis to explore the experience of a group-based Forrest yoga programme for woman…

This report discusses an ego-oriented therapeutic approach developed for the fragile patient who needs to learn how to deal with the anxiety that feeds into a drug addiction problem. Through controlled thought and perception, he is helped to channel his anxiety into growth by employing the perceptual senses to redirect energy away from the need to…

Anxiety, or stress and tension, is a major problem in education for teachers as well as students. Training in the self-management of stress and tension seeks to help a person learn how to reduce tension and how to change the stress-producing features of the environment. The training program described in this paper is based on a variation of…

Identifies social, academic, and career adjustment problems resulting from college students' apprehension of communication situations. Describes a ten-hour program designed to reduce communication anxiety and presents the results of the program, along with other helpful suggestions. (Author)

Fantasy has proven successful in counseling situations in elementary schools. It can reduce fears, lower tension and test anxiety, inhibit acting-out behavior, bypass emotional blocks, help children find alternative behaviors, improve self-concept, elicit self-disclosure, and stimulate creativity. (Author)