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McGuigan, F. J., Ed. – 1978
Scientifically validated methods of reducing tension and alleviating tension disorders are reported in the papers presented at this convention. Treatment for the physical manifestations of anxiety such as sleeplessness, speech difficulties, and forgetfulness is described in several papers. The effectiveness of hypnosis and coordination of the…
Descriptors: Anxiety, Behavior Change, Catharsis, Clinical Psychology
Download full textSprinkle, R. Leo – 1972
An informal non-credit course in anxiety management offered by the author is described. The primary emphasis of this course is on self-hypnosis. Participating students are encouraged to increase their skills in relaxing and concentrating by three methods: (1) eye fixation; (2) muscular relaxation; and (3) focusing of awareness. Other techniques…
Descriptors: Anxiety, Desensitization, Hypnosis, Improvement Programs
