Water-related activities are the number one cause of spinal cord injuries resulting from sports and recreation activities. This article discusses principles of safe diving; principles of safe water sliding; ways to reduce springboard diving accidents; factors contributing to springboard diving accidents; and safety recommendations for open water…

This article presents an explanation of the benefits of exercises done in the water and describes several water fitness programs implemented by an Oklahoma YMCA center. Water walking is described, and guidelines and cautions are given to maximize the benefits and minimize the risks of this form of exercise. (IAH)

This article identifies the major risks faced by young children in aquatic programs, outlines several methods for managing risk factors, and discusses the steps involved in implementing a risk-management system. (IAH)

Developing emergency procedures, policies, and plans should rank high on the priority list of all persons involved in the proper and efficient management of aquatic facilities. Steps for developing plans for emergencies are listed along with an example of an emergency plan. (CB)

A 1996 survey of U.S. and Canadian lifeguards examined their behaviors, training, and abilities. The data revealed that lifeguards did not always follow many of the acceptable or established standards in the field. Though lifeguards felt well trained, 100 of 2,281 did not feel confident about making a water rescue. (SM)

There are many options for aquatic professionals requiring retraining to stay current and certified. The article describes six aquatics training programs, noting their strong points, common concerns, basic features, standard fees, course lengths, and how other professionals view their services. (SM)

Drowning prevention is a focus of safety professionals nationwide. Many local coalitions provide ongoing activities and can give advice on how to get started. The article describes different community drowning prevention programs, looks at various resources, and explains how to begin and maintain local drowning prevention programs. (SM)

Heat-related injuries in aquatics classes are possible, though 100 percent preventable. The article discusses heat-related syndromes; how bodies generate and dissipate heat; how elevated heart rates that burn calories differ from those that dissipate heat; and modification of exercise intensity to provide calorie-burning workouts without…