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Wise, Anna – 1995
This book aims to enlighten its readers on how to achieve optimal human efficiency, well-being, and balance through "brainwave training." According to the book, the 4 kinds of brainwaves--beta, alpha, theta, and delta--communicate with each other to pass information between conscious and unconscious mind. Mastering these brainwaves…
Descriptors: Behavior Modification, Biofeedback, Cognitive Processes, Cognitive Restructuring
