Research supports skin temperature changes (increases) as indicators of stress reduction or relaxation. To study the utility of skin temperature at the wrist as a measure of relaxation, 226 seventh grade students recorded their wrist temperatures before and after a 15-minute relaxation training exercise each morning for 29 weeks. Teachers checked…

To examine the feasibility and effects of implementing relaxation training with a heterogeneous group of secondary school students in the classroom setting, and to determine the validity and reliability of using wrist temperature as a biofeedback method, 532 seventh grade students, divided into experimental and control groups, participated in a…

Following a description of the pattern of burnout symptoms, which include attitudinal, emotional, and physical components, measures are discussed for determining individuals' reactions to stress and their tendencies to "burnout." A discussion on strategies to cure or prevent burnout includes consideration of three basic methods: cognitive…