ERIC Number: EJ1463741
Record Type: Journal
Publication Date: 2025-Dec
Pages: 7
Abstractor: As Provided
ISBN: N/A
ISSN: N/A
EISSN: EISSN-2056-7936
Available Date: 2025-03-22
Short Naps Improve Subsequent Learning in a High School Setting
Vanessa Vidal1,2; Matias R. Pretel1; Lucila Capurro1; Leonela M. Tassone1; Malen D. Moyano1; Romina G. Malacari3; Luis I. Brusco2,4; Fabricio M. Ballarini2,5,6; Cecilia Forcato1
npj Science of Learning, v10 Article 15 2025
Neuroscience findings offer promising ways to enhance performance in educational settings. Adolescents often experience sleep deprivation, impacting memory processes crucial for learning. The synaptic homeostasis hypothesis (SHY) posits that non-rapid eye movement (NREM) sleep, particularly slow wave activity (0.5-4 Hz), downscales synapses potentiated during wakefulness, facilitating post-sleep encoding. Here, we evaluate the impact of a short nap on memory encoding of a biology lesson in a classroom setting. High school students were randomly assigned to a Nap group allowed to sleep (35-min sleep opportunity) or a Control group engaging in calm activities. Afterwards, they received the lesson and were immediately tested. The Nap group showed better memory encoding, but this was not explained by NREM sleep. Instead, longer periods of NREM sleep showed a negative correlation with performance, possibly due to sleep inertia. Thus, while short naps can enhance academic performance, careful timing may help mitigate potential sleep inertia effects.
Descriptors: Neurosciences, High Schools, Academic Achievement, Sleep, Adolescents, Memory, Biology, Science Instruction, High School Students, Units of Study, Correlation, Fatigue (Biology), Psychological Needs, Well Being
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Publication Type: Journal Articles; Reports - Research
Education Level: High Schools; Secondary Education
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: N/A
Grant or Contract Numbers: N/A
Data File: URL: https://zenodo.org/records/11225542
Author Affiliations: 1Capital Federal, Laboratorio de Sueño y Memoria, Depto. de Ciencias de la Vida, Instituto Tecnológico de Buenos Aires (ITBA), Buenos Aires, Argentina; 2Capital Federal, Consejo Nacional de Investigaciones Científicas y Tecnológicas (CONICET), Buenos Aires, Argentina; 3Quilmes High School, Quilmes, Argentina; 4Capital Federal, Centro de Neuropsiquiatría y Neurología de la Conducta (CENECON), Facultad de Medicina, Universidad de Buenos Aires (UBA), Buenos Aires, Argentina; 5Capital Federal, Instituto de Biología Celular y Neurociencias “Prof. E. De Robertis” (IBCN), Facultad de Medicina, Universidad de Buenos Aires (UBA), Buenos Aires, Argentina; 6Capital Federal, Departamento de Ciencias de la Vida, Instituto Tecnológico de Buenos Aires (ITBA), Buenos Aires, Argentina