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Peer reviewedKatch, Frank I.; And Others – Research Quarterly for Exercise and Sport, 1984
This article reports on an experiment that evaluated the effects of a 27-day sit up exercise training program on adipose cell size and adiposity. Fat biopsies were taken by needle aspiration from male subjects before and after a progressive training regimen. Results are discussed. (Author/DF)
Descriptors: Body Weight, Exercise Physiology, Males, Training Methods
National Dairy Council, Rosemont, IL. – 1984
This guide looks at the athlete's nutrient needs and presents recent findings from physiology- and nutrition-related research which have direct bearing on athletic performance. Contents include sections on: (1) nutrition basics; (2) water needs of athletes; (3) nutrient fuels for sports; (4) diets for athletes; (5) body composition; (6) weight…
Descriptors: Athletes, Athletic Coaches, Athletics, Body Weight
