The process of a 1992 consensus conference that examined relationships among physical activity, fitness, and health variables is described. The conference involved internationally known scientists with relevant expertise. The paper discusses potential sources of physical activity, the benefits of physical activity, the possible harmful effects of…

Reports on the results of three epidemiologic studies of orthopedic running and exercise injuries in exercisers present information regarding relationships between type of injury and participant age, gender, exercise level, exercise surface, and physical fitness. (Author/CB)

Cardiovascular endurance is defined as the ability of the heart, lungs, and circulatory system to provide the cells of the body with the necessary substances to perform work for extended periods of time. People beginning such a program need to have an understanding of warming-up, intensity, duration, and frequency of an exercise program. (JN)

Emphasizing cardiovascular fitness may be a barrier to mobilizing the sedentary individual. Instead, encouraging low-level physical activity may be an effective first step. Beliefs held toward cardiovascular fitness are presented, and ways in which these beliefs may present barriers to adoption of any level of physical activity are discussed. (IAH)

Oxygen uptake and heart rate kinetics for submaximum exercise (bicycle riding) were compared in prepubescent boys and adult men. Resulting data suggest that children and adults do not differ significantly in cardiorespiratory adjustments during low-intensity exercise. (Authors/PP)

Presents results of an investigation comparing energy cost and cardiovascular responses of aerobic dance routines performed at different intensity levels in varying amounts of energy expenditure. For low-impact dance to meet minimum guidelines suggested by the American College of Sports Medicine, it should be performed at high intensity. (SM)

This study attempted to (1) determine whether stroke patients (n=20) can safely increase their walking speed above that of comfortable walking; (2) describe the relationship between comfortable and maximum safe walking speed; and (3) examine correlations between maximum and comfortable speeds and a functional walking score. Subjects were able to…

An elective course focusing on exercise physiology and cardiovascular fitness offered at the Saint Louis University School of Medicine consists of weekly lectures and student self-designed fitness programs. Student participation correlates with significantly increased levels of student maximum oxygen consumption, a moderate training effect.…

A study of the effectiveness of Washington State University's aerobic dance program showed that participation in the program did not improve students' cardiovascular fitness. Aerobics instructors should be trained to use pulse rate and other principles of exercise physiology to make their work more effective. (PP)

The perceptual responses of individuals at different levels of physical fitness to absolute exercise intensities were compared. Perceived exertion, as measured by the Rating of Perceived Exertion scale, did not discriminate between subjects who were physically fit and those who were not, despite differences in physiological strain. (Author/PP)

In a roundtable discussion, a panel of experts address how physicians can identify active patients for whom exercise poses the risk of serious heart complications, how useful stress tests are, what exercise intensity is best, and what physicians can tell patients about the risks of exercise versus its benefits. (SM)

The Cardiovascular Appraisal and Prescription Program is designed to provide safe initiating procedures for the beginning jogger. By using this procedure, the participant learns how to pace the amount of jogging according to the present level of fitness. A self-administered stress monitor worksheet and a sample exercise workout are included. (JN)

The oxygen uptake and heart rate of men and boys were determined and compared using a continuous incremental bicycle ergometer test. Both groups had similar patterns for consistency, but the children had smaller individual difference variations for both oxygen uptake and heart rate. (FG)

To reduce confusion regarding reported effects of age on maximal exercise heart rate, a comprehensive review of the relevant English literature was conducted. Data on maximal heart rate after exercising with a bicycle, a treadmill, and after swimming were analyzed with regard to physical fitness and to age, sex, and racial differences. (Authors/PP)

This article discusses the relationship between exercise, physical activity, and cardiorespiratory fitness. Data is presented from a study of 300 British children which indicated surprisingly low levels of physical activity, with significant differences occurring along age and gender lines. (IAH)