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Xiong, Shanying; Li, Xianxiong; Tao, Kun; Zeng, Nan; Ayyub, Mohammad; Peng, Qingwen; Yan, Xiaoni; Wang, Junli; Wu, Yizhong; Lei, Mingzhi – JTRM in Kinesiology, 2017
Guided by the Transtheoretical Model (Prochaska & DiClemente, 1982), this study investigated the differences of physical activity levels and correlates (i.e., self-efficacy, decisional balance, process of change) across different stages of change levels among Chinese college students. The relationships between students' physical activity…
Descriptors: Foreign Countries, Physical Activity Level, Correlation, Self Efficacy
Hongu, Nobuko; Kataura, Martha P.; Block, Linda M. – Journal of Extension, 2011
This article helps Extension professionals guide individuals in a successful long-term weight loss program. A program should focus on behavioral changes (improving eating habits and physical activity), not just weight loss. In order to do this, Extension professionals should implement behavior change strategies that motivate individuals to…
Descriptors: Change Strategies, Physical Activities, Self Management, Self Efficacy
Groppel, Jack L. – Journal of Physical Education, Recreation & Dance (JOPERD), 2011
Today our country is facing an epidemic of inactivity and obesity, which has resulted in increased serious health complications, such as type 2 diabetes and cardiovascular disease among others. Inactivity and obesity among youths are also associated with subpar academic performance. Prompt action is required if we are to have any real hope in…
Descriptors: Obesity, Behavior Modification, Behavior Change, Change Strategies