This study has been performed on 44 volunteers all of whom are students in Yüzüncü Yil University and participating in the university's folk dances activities. A twelve week program was carried out. The data was obtained in a relaxed mood before the programme, on the first day after the exercise, and at the end of the programme it was obtained…

The purpose of this study is to examine whether motivational music selected by participants has an effect on maximal bench press strength and strength endurance (number of repetitions to failure with a 60% of 1-RM). 26 healthy male students with an average age of 23.92 ± 2.05, average weight of 73.57 ± 4.14 and average height of 178.57 ± 3.65 who…

In this study, the effect of core training on some motor features of university footballers has been examined. 36 footballers both studying at Mugla Sitki Koçman University in Mugla, Turkey and playing in amateur leagues participated in the study. 18 university footballers of Mugla Sitki Koçman University Sports Club who play in Mugla Super…