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Direct linkLanter, Jonathan; Layne, Todd Estel; Irwin, Carol C. – Physical Educator, 2020
This research examined the effects of instruction on experiential knowledge, fitness, self-efficacy, and adherence to strength training of a university weight lifting activity course. Participants (n = 35) were enrolled in two introductory-level university strength training activity courses, which met for 85 min twice a week for 15 weeks. The…
Descriptors: Muscular Strength, Experiential Learning, Physical Fitness, Self Efficacy
