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Direct linkMatthew F. Komelski; Manasi Shankar; Katherine R. Allen; Ben R. Janac – Educational Review, 2024
With the significant rise in mental health challenges among college students, opportunities exist for educators to adapt curricula that incorporate a focus on student wellness. This study brings qualitative and descriptive insights to the growing body of quantitative research on the effectiveness of mindfulness-based practices (MBPs) for improving…
Descriptors: College Students, Reflection, Stress Management, Well Being
