In this study, physiological and psychological outcomes of an 8-week moderate to vigorous aerobic exercise program (Zumba®) for adults with intellectual and developmental disabilities (IDD) were examined. Forty-six participants were randomly assigned to the experimental group ( n = 24) or control group (n = 22). The experimental group participated…

The factors affecting long-term participation in exercise training programs are examined, and educational and motivational suggestions are presented for the exercise leader or fitness program coordinator to use in order to stimulate interest and enthusiasm among program participants. (MM)

A description is given of the "Take Care of Yourself" program which is an interdiscplinary program designed to provide health education and dance/exercise for older adults as well as gerontology field experience for medical and dance/exercise science students. The program offers older adults an opportunity to maintain and regain an active, more…

An outline is given of an exercise program for older adults which is designed to increase strength, endurance, and flexibility. Brief descriptions are provided of exercises progressing from modest tone-ups for flexibility to activities involving mildly strenuous physical efforts such as jogging, bicycling, and hiking. Suggestions are offered for…

This directory is designed to help its users locate colleges and universities in the United States that offer physical fitness programs for older adults. The directory's annotations include: program area, scope of activities comprising the program, target population, duration of program, and special comments. The focus of the listed programs is on…

"Fitness over Forty" is a 17-week multimedia course designed to lead to improved physical fitness for adults in the 40 to 60 age bracket who are of average health but have not been consistent in their physical activity. Course components include seven 30-minute television programs, a guidebook, and a fitness diary (including fitness…

Purpose: We describe the results of the dissemination of an efficacious, home-based exercise program called Strong for Life as it was implemented in a nationwide, volunteer caregiving program called Faith in Action, including training of volunteers who implemented the program, recruitment of older adult participants, exercise adherence, and…