In this study, the effect of core training on some motor features of university footballers has been examined. 36 footballers both studying at Mugla Sitki Koçman University in Mugla, Turkey and playing in amateur leagues participated in the study. 18 university footballers of Mugla Sitki Koçman University Sports Club who play in Mugla Super…

Despite the well documented benefits of an active lifestyle, lack of physical activity is a significant health problem in college students. The purpose of this descriptive study was to attain baseline physical activity behaviors, motivation factors, and self-efficacy levels to assist with developing tailored physical activity programs and…

Participation in strength training is important for older children or young adolescences who wish to improve fitness or participate in sports. When designing strength training programs for our youth this age group is immature anatomically, physiologically, and psychologically. For the younger or inexperienced group the strength training activities…

Compared younger and older golfers equivalent at molar level of performance (shots taken per round of golf) through componential analysis to identify age differences in psychomotor skills. Differences suggest age-related impairment in some component skills are compensated for by greater reliance on skills that either improve or remain stable with…

The physical fitness and lifestyle of Canadian school children has been deteriorating in recent years. The main objectives of physical education are directed toward the development of physical fitness and a positive lifestyle. This manual provides an opportunity for measuring the components of physical fitness. Physical fitness testing involves…