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Daniel, Michael; And Others – 1985
The development and implementation of aquatic exercise programs for the aged are discussed in this paper. Program development includes a discussion of training principles, exercise leadership and the setting up of safe water exercise programs for the participants. The advantages of developing water exercise programs and not swimming programs are…
Descriptors: Aquatic Sports, Exercise, Exercise Physiology, Older Adults
Peer reviewed Peer reviewed
White, Sue W.; Landis, Larry M. – Journal of Physical Education, Recreation and Dance, 1989
Three guiding principles provide the planner of aquatic exercise programs with a model that helps to ensure an effective program: principles of resource availability and allocation; the principle of fit, which involves matching instructor leadership style with program objectives; and the principle of attitude and perception modification. (IAH)
Descriptors: Adults, Aquatic Sports, Exercise, Health Promotion