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Download full textGuszkowska, Monika – Biomedical Human Kinetics, 2009
Study aim: To determine anxiolytic effects of acute physical exertions in relation to the initial anxiety state and trait in women. Material and methods: A group of 163 women aged 16-56 years, attending fitness clubs in Warsaw, participated in the study. They selected a single exercise to perform--strength, aerobic or mixed, lasting 30 to over 60…
Descriptors: Foreign Countries, Females, Correlation, Anxiety
Fort, Inza L.; And Others – 1978
The immediate response of stress to aerobic exercise was measured by utilizing the Palmar Sweat Index (PSI) and the State-Trait Anxiety Inventory (STAI). Forty subjects (20 male and 20 female) from the ages of 18-30 sustained a single bout of aerobic activity for 30 minutes at 60 percent of their maximum heart rate. Pre-treatment procedures…
Descriptors: Adults, Aerobics, Anxiety, Exercise Physiology
