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Direct linkBerg, Kris – Journal of Physical Education, Recreation & Dance (JOPERD), 2008
Although traditional aerobic activities such as running, cycling, and swimming may effectively increase activity and aerobic fitness, they may not be suitable or attractive for many people who would rather participate in sports and games. However, some HPER professionals believe that sports and games are not as effective for fitness and weight…
Descriptors: Racquet Sports, Physical Activities, Physical Fitness, Athletics
Peer reviewedSinnett, Aaron M.; Berg, Kris; Latin, Richard W.; Noble, John M. – Journal of Strength and Conditioning Research, 2001
Investigated the relationship between several field tests of anaerobic power (e.g., +various sprints, vertical jumps, and a plyometric leap) and distance running performance in trained adult male and female runners. Results indicate that anaerobic power is significantly related to distance running performance and may explain a meaningful…
Descriptors: Athletes, Exercise Physiology, Plyometrics, Running
Kaufman, Christopher; Berg, Kris; Noble, John; Thomas, James – Research Quarterly for Exercise and Sport, 2006
The physiological responses of high (HF) and low fit (LF) individuals at given perceived exercise intensities were compared to ranges provided by the American College of Sports Medicine (ACSM). Participants were 7 LF and 8 HF men between the ages of 22 and 26 years. All participants performed a maximum oxygen uptake and lactate threshold test and…
Descriptors: Exercise Physiology, Guidelines, Males, Adults
