A visit to the Exercise Physiology Laboratory at the University of Tennessee is part of a physical education class required of all undergraduate students. The laboratory demonstration stimulates student interest and enrollment in physical education. Benefits to students, the laboratory, and the school are described. (MT)

This article presents kinesiological factors pertaining to the lower back which should be considered in exercise prescription for youth. Three specific areas of concern are reviewed--abdominal muscular strength, trunk flexibility, and postural conditioning in jogging. (IAH)

Some commonly misused or abused exercises which are potentially harmful are identified. Each questionable exercise is illustrated, its potential for harm discussed, and an alternative suggested. Ten general rules are offered to help teachers, coaches, exercise leaders, and individuals avoid exercise-related injuries. (IAH)

Adults (N=142) who engaged in a 12-week moderate exercise program requiring the maintenance of training state exercise heart rates for a minimum of 20 minutes, 3 times a week, experienced an improvement in cardiovascular functioning regardless of age and/or sex. (Author/IAH)

The AAHPERD Physical Fitness Task Force was formed to develop an effective and appropriate health status test for older adults. This article describes the procedures employed by the Task Force to develop and validate the test. (IAH)

High school coaches and athletic trainers should know proper first aid techniques, have special knowledge about particular sports injuries, have a good understanding of safety precautions for playing equipment and skill techniques, and understand environmental factors that may affect athletes. (JD)

This article discusses the relevance of fitness programing for an aging population and provides parameters for a geriatric fitness program. Emphasized are physical activity as a preventive measure against age-related illness and management of a geriatric fitness program. (IAH)

Proper warm-up is important for any activity, but designing an effective warm-up can be time consuming. An alternative approach is to take a cue from Laban Movement Analysis (LMA) and consider movement design from the perspective of space and planes of motion. Efficient warm-up exercises using LMA are described. (SM)

Increased emphasis on pediatric exercise physiology has led to more sophisticated fitness testing of children. This report of a study of 25 participants in a preschool development program describes procedures and strategies that increase the likelihood of achieving maximal aerobic power in three- through six-year-old children. (Author/IAH)

The aim of this article is to provide teachers with interesting and intelligible ways of interpreting fitness test results to students. Also shown are ways that fitness testing can be used to diagnose fitness needs, provide a basis for exercise prescription, help monitor progress, and individualize fitness education concepts. (IAH)

This article discusses the rationale for athletic trainer education and describes a degree option in physical education, exercise science and human performance, created at the University of Toledo. The human performance option includes a track which allows a concentration in athletic training. (IAH)

Research indicates athletes may require more of certain nutrients than other healthy individuals. The article discusses vitamin requirements and deficiencies and how to supply the needed nutrients. Since coaches, trainers, and physical education teachers influence their athletes' behaviors, they must examine the issues associated with vitamin…

It is important to individualize exercise programs to safely achieve exercise goals. The article reviews several key points to help exercise leaders individualize new exercise programs or rejuvenate routine workouts, focusing on cardiorespiratory and muscular training. The article emphasizes that individualizing exercise programs reduces injury,…

Primary grade students at a Delaware elementary school currently participate in the Pulse Power heart physiology program. Students receive mastery instruction and use heart monitors to exercise performance throughout the 6-phase program. Data from homework and from the heart monitors identify student progress, knowledge, and cardiovascular…

Physical education teachers should incorporate the concept of muscular balance into their daily curricula and select activities that work the muscles as they are used in everyday activities. The article focuses on maintaining normal strength between the anterior and posterior trunk muscles, detailing appropriate exercises. (SM)