Investigated the effects of carbohydrate substrate availability on ratings of perceived exertion (RPE) and hormonal regulation during a competitive marathon. Data on marathon runners randomly assigned to receive carbohydrate or placebo indicated that those who ingested carbohydrate rather than placebo beverages were able to run at a higher…

Investigated whether exercise would alter the partitioning of dietary fat between oxidation and storage. Seven women participated in rest, light exercise, and heavy exercise. Researchers calculated stationary cycle exercise sessions and dietary fat oxidation. Prior exercise had a positive effect on oxidation of dietary monosaturated fat but not…

Investigated whether normal children could self-regulate intermittent cycle ergometer exercise using a prescribed target rating of perceived exertion (RPE), discriminate between target RPEs, and produce intermittent target RPEs in ascending and descending sequences. RPE was estimated using the Children's OMNI Scale of Perceived Exertion. Overall,…

Calculated the reproducibility and precision for VO2 during moderate paced walking and four housework and gardening activities, examining which rated at least 3.0 when calculating exercise intensity in METs and multiples of measured resting metabolic rate (MRM). VO2 was measured with reproducibility and precision. Expressing energy expenditure in…

Examined the relationship between weight lifted in one year of progressive strength training and change in bone mineral density (BMD) among calcium-supplemented, postmenopausal women. BMD was measured at baseline and after one year. Evidence of a linear relationship between BMD change and total and exercise-specific weight lifted during the 1-year…

Assessed the heritability of response to exercise training in resting blood pressure (BP) and heart rate (HR) among sedentary Caucasians comprising 98 families who completed an exercise training program. Results indicated that the trainability of systolic BP and HR in families with elevated BP was partially determined by genetic factors. Diastolic…

Investigated the effects of carbohydrate-electrolyte (CHO) ingestion on physical and mental function associated with performing high-intensity exercise. Physically active adults completed physical activities while researchers assessed them. CHO or placebo drinks were consumed before starting and at halftime. CHO ingestion resulted in 37 percent…

Tested the hypothesis that wall thickness, but not chamber dimension, would be larger in endurance- and power-trained athletes with spinal cord injuries than in sedentary people with spinal cord injuries. Data on 11 power-trained and 5 sedentary participants showed no statistically significant differences between groups, though there was a trend…

Assessed data from the 1998 Behavioral Risk Factor Surveillance System to determine the prevalence of walking for physical activity and the proportions of walkers who met current public health physical activity recommendations. Results indicated that in 1998, approximately 38.6 percent of U.S. adults walked for physical activity. Less than 40…

Investigated the effect of aerobic exercise on physiological and psychological function in people rehabilitating from cancer treatment. Data on people participating in control, moderate-intensity exercise, and low-intensity exercise groups indicated that both exercise programs were equally effective in improving physiological function,…

Fresh Start is a randomized, controlled trial that will test whether personally tailored, distance-medicine-based programs will increase exercise and fruit and vegetable consumption and decrease fat intake among individuals recently diagnosed with breast or prostate cancer. People from hospital cancer registries and oncologic practices will…

Examined the quantitative dose-response relationship for strength development by calculating the magnitude of gains elicited by various levels of training intensity, frequency, and volume; thus clarifying the effort to benefit ratio. A meta-analysis of 140 studies with 1,433 effect sizes (ES) was conducted. ES demonstrated different responses…

Quantified the relationship between musculoskeletal fitness and all-cause mortality in Canada, using measures of musculoskeletal fitness (situps, pushups, grip strength, and sit- and-reach trunk flexibility) from adult male and female participants in the Canadian Fitness Survey. Results indicated that some components of musculoskeletal fitness,…

Examined the effects of a 10-week, mixed-methods resistance training program on young and older men. Although results confirmed some age-related reductions in muscle strength and power, the older men demonstrated similar capacity to the younger men for increases in muscle strength and power via an appropriate, periodized resistance training…

Investigated the reliability and validity of the Borg and OMNI rating of perceived exertion (RPE) scales in adolescent girls during treadmill exercise. Girls were randomly assigned to one of the RPE scales during various treadmill exercise conditions. Results indicated that the OMNI cycle pictorial scale was reliable and valid for use with…