Asserts that though functional training is vital in all sporting preparation, it is only one aspect of the overall process. The paper defines functional training; discusses facets of functionality, functionality and balancing drills, and functional training and periodization; and concludes that functionality is best defined in terms of the outcome…

Details some of the many martial arts training techniques and their potential applications for inclusion in performance enhancement programs, focusing on the benefits of martial training, the arts continuum, and martial arts training modes. The article concludes that the various martial arts techniques provide a stimulating and intuitively…

Explains the role of weight training in weight loss, noting how weight training contributes to the creation of a negative energy balance and explaining how resistance exercise can cause an increase in fat oxidation, both acutely and chronically. Resistance exercise has an indirect impact on weight and fat loss through increasing resting metabolic…

Reviews the literature on the left ventricular structural adaptations induced by resistance/strength exercise, focusing on human work, particularly well-trained strength athletes engaged in regular, moderate- to high-intensity resistance training (RT). The article discusses both genders and examines the use of anabolic-androgenic steroids in…

Discusses monitoring of the training tolerance of junior- aged weightlifters, focusing on: whether the hormonal system can be used to monitor training status; puberty and the hormonal environment; whether training stresses can be monitored by the hormonal environment; adolescent weightlifters' hormonal response during a lifting session; whether…

Discusses the various strength qualities (maximum strength, high- and low-load speed strength, reactive strength, rate of force development, and skill performance), noting why a training program design based on strength diagnosis can lead to greater efficacy and better performance gains for the athlete. Examples of tests used to assess strength…

Describes the process of developing a multifactorial training program for collegiate female gymnasts, which requires comprehensive examination of all factors that contribute to overall athletic achievement and formalization of objectives in the areas of performance, technical, physical, nutritional, psychological, academic, and social.(SM)

Summarizes proposed variables linked with higher incidences of anterior cruciate ligament tears in females and the biomechanical aspects of the lower extremity during the performance of common basketball skills, focusing on gender differences in knee joint stability and neuromuscular control, biomechanical aspects of lower extremity skills in…

TARGET is an acronym coined to define the motivational climate influences of Task design, Authority structure, Rewards, Grouping arrangements, Evaluation practices, and Timing. This article explains the benefits of using TARGET with high school weight trainers of all body types, explaining that a mastery- oriented climate is established when the…