Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesity-and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United…

Sleepy students may not reach their full potential. Most sleepiness results from sleep disorders, circadian factors, or schedules with too little sleep. Consequences of sleepiness include decreased performance, worsened mood, and potential for danger. Parents and professionals must understand the need for sleep and help students obtain enough…