Purpose: This article aims to assess constraints on and facilitators of youth participation in rural border regions. Knowledge about regional participation of young people is useful for developing territorialised policies. Methodology: Using a mixed method approach designed in line with theories of civic and political participation and youth studies, we analysed responses from young people to a questionnaire (n = 3968) and interviews with policymakers (n = 36) and young people (n = 20). Findings: Young people are involved in diverse types of civic and political participation and perceive more opportunities to organise initiatives than to participate in local decision-making. Constraints on participation relate to the distance between politics, governance institutions and young people, weak strategies of municipalities, lack of youth organisations and mobility. Facilitators of participation include supporting youth-led activities or involving young people in local decisions. Research implications: the study contributes to understanding youth participation in rural regions.